BicycleCycling with cleats: Everything you need to know

Cycling with cleats: Everything you need to know

When we first start riding a bike, we ride with flat pedals, the typically plastic platforms that attach to the end of each crank arm, that we push on in order to ride. Flat pedals are perfect for beginners because you don’t have to think about them. You can put your foot in just about any position on top of the platform, so long as you have enough grip to push down and keep the wheel moving. 

For keen cyclists, cleats and clipless pedals are the next step. These are pedals that use a cleat and pedal body that easily attach to one another, instead of just the floating feeling you get from riding on flat pedals. 

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