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Bebe lost 67+ pounds | Black Weight Loss Success

Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us how she did it back in 2016/2017. After regaining weight, she decided to restart her journey using what she’s learned about what works for her.  I lost 129 pounds from 2016...

Celebrity Trainer Jeanette Jenkins Shares Five Exercises To Get Your Body Right

Jeanette Jenkins wants to help you get your body ready for the summer so she's giving you five exercises you can do from the...

Current Curcumin Studies

Curcumin is the major biologically active polyphenolic compound of turmeric and gives the spice its yellow color. Recent research shows the biological activity...

Not Over It Podcast: Nepotism in Hollywood

Nepotism in Hollywood is nothing new — some of the most famous acting families go back generations — but...

"I Went From a Little guy to Morbidly Obese" | David Katz Transformation Story

David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from...

How Important is VO2 Max? What Does Yours Acually Mean?

If you’ve been involved in endurance sports long enough, you’ve heard the term VO2 Max. Maybe you heard that it’s the gold standard...

Must Read

How to Lose Weight Running on a Treadmill? 6 Simple Hacks

The treadmill is a convenient home exercise machine that helps keep the cardiovascular system and the whole body healthy. It is actively used...

Treadmill NordicTrack T 6.5 Series Review 2020

If You are interested in treadmills, you should pay attention to this equipment. We will consider two similar models, their differences and possibilities...

Bowflex PR3000 Home Gym Review

When choosing Home Gym for home workouts, many people look to Bowflex brand equipment. It is functional and reliable enough for beginners...

Educational content ⇢

"I Went From a Little guy to Morbidly Obese" | David Katz Transformation Story

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David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost...

10 Healthy Habits for Losing Weight | Reuben Brooks

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In today's video, Reuben Brooks is going to show you the 10 healthy habits that he uses to stay...

12 Must Have Foods For Cutting Goals | IFBB Pro Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 Must Have Foods For Cutting Goals. Use the list as a...

12 Must Have Foods For Gaining Size | Evan Centopani

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Here are Pro bodybuilder Evan Centopani's top 12 favorite mass-building foods. Use the list as a starting point as...

2x Ms Physique Olympia Back and Shoulder Workout | IFBB Pro Shanique Grant #shorts

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2x Ms Physique Olympia Shanique Grant (@therealfitnessbeauty) shows you her favorite exercises for building a great back & shoulders. ►...

3D Delts Exercises | Joesthetics

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Listen up bros. You must try these shoulder exercises from Jo Lindner aka Joesthetics to help add some size...

6 Essential Weight Loss Tips | IFBB Pro and Registered Dietitian Chris Tuttle

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IFBB Pro and Registered Dietition Chris Tuttle is going to show you 6 tips to consider to help you...

Are Fats Good For You? | Foundations of Fitness Nutrition

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Not that long ago, dietary fats were vilified and blamed for weight gain, high cholesterol, and many other problems....

Video series

Just for Fitness

2020 Olympia Champions Ready To Defend Their Titles

The biggest weekend in bodybuilding is almost here. Joe Weider’s Olympia Performance and Fitness Weekend 2021 is set to take place at the...

Jason Caldwell Credits Teamwork for Rowing the Pacific in Record Time

With already having crossed the Atlantic Ocean twice along with having set a multitude of world records, Jason Caldwell wanted another challenge, and...

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Sometimes you need to break away from crowded gyms and the same old routine that may have stuck at a stubborn plateau. Kira...

The Return Premiere of M&F’s “Reps” Podcast

Join M&F’s Zack Zeigler and celebrity coach Don Saladino on M&F’s “Reps” Podcast as they discuss M&F’s return to print, Saladino’s cover shoot...

Health

Fashion

Soccer Star-Designed Menswear : Neymar Jr.

Soccer superstar Neymar Jr. has teamed up with sportswear giant PUMA to launch his very own lifestyle apparel collection aptly dubbed, 'PUMA x...

Workout

Top 36 great Car Tire Bootcamp Exercises. Total Body Fitness Work-Out

This is a video with the top 36 great fitness Total Body Exercises you can only do with a Car Tire. This work-out is...

Yoga

These Are the 4 Pillars of Holistic Health and Wellness

When you hear “holistic health and wellness,” do you think of alternative medicine, naturopathy or the integration of Eastern and Western medicine? Simply put,...

Weight loss

Bebe lost 67+ pounds | Black Weight Loss Success

Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us...