Luca Urlando to Make Return to Competition After Shoulder Surgery Luca Urlando will make his return this week following shoulder surgery. Urlando is on the psych sheets for the Sun Devil Open at Arizona State, which runs Friday-Sunday, competing for the Davis Aquadarts. In the fall, Urlando underwent shoulder surgery after dislocating it during a World...

Open Water and Pool Double Duty? Plenty of Recovery Time in World Champs Schedule When Gregorio Paltrinieri secured the third world title of his...

Life shouldn’t just be lived, it should be celebrated, and we wholeheartedly agree with that statement. With international days dedicated towards celebrating love,...

Tracy Slusser Steps Down As Stanford Associate Head Coach Stanford Associate Head Coach Tracy Slusser has stepped down from her role with the Cardinal. Slusser...

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Are you quad dominent? Do you struggle getting growth in your hamstrings? Master Coach Gabe Snow has 3 exercises that will ... source

Kyle Farnsworth is like many other athletes who have a competitive drive and spirit. He has a desire to be on a field...

The closest answer I can give you is: it depends…on A LOT of factors. I’ll go over some of the biggies below. I...

Some of the most obvious benefits include doubling your efforts to lose weight, strengthening and toning muscles, and improving your overall health and...

Some types of commonly used disinfectant and a rag or paper towels. There are many types of cleaning agents to use. Gym managers...

​@jayenwells3673 Special Holiday Workout Edition of ClassFitsugar with his mom and bestie. The whole high energy workout means you don't have to get on...

Autumn is a special time of the year when climates start to feel that bit fresher, and the crumpling leaves underfoot remind you...

November is National Military Fitness and Wellness Month. The goal for this month is to increase awareness of the importance of health and...

Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge you and energize you in just...

In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated ... source

Most of us find it extremely difficult to sit still and quiet our mind for more than a minute. Practicing a few yoga...